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About the application:

Do you search yourself to be stressed and anxious? Do you feel like you do not have enough time in the day to enter yourself and focus? If these are some of the things that you are experiencing, we urge you to learn more about Transcendental Meditation. Meditation in general is a practice where an individual uses a technique – such as mindfulness, to assist focus their mind and thoughts on a particular object, idea or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. This tutorial offers clear practical instructions on how to meditate effectively. You will learn the various types of meditation and how to select the kind of meditation that is best suited for you. From sleep meditation, meditation melody, guided meditation, mindfulness meditation and learn about the transcendental meditation technique for inner peace and wellness. Included in Transcendental Meditation Tutorial * The Benefits of Meditation * Types of Meditation * Getting started with meditation * Learning Breath Control * Practical Advices for Successful Meditation * Guided meditations for relaxation and rejuvenation Are you interested in guided meditations that will assist you to relax and alleviate your stress and anxiety? Then our Transcendental Meditation Tutorial is for you! Learn how you can ease your anxiety, stress and nerves with our experienced instructor guiding you through each step of the meditation. We offer guided meditations from 5 mins to 35 mins to fit within your schedule and flexibility. Below are some examples of the guided meditations we have to offer. 1. 10 Min Morning Meditation for Gratitude 2. Total Mind, Body and Soul Relaxation 3. Guided Meditation for Honoring Boundaries 4. Guided Meditation for Letting Go 5. Motivation and Guided Visualization with Affirmations ...and a lot of more guided meditations for stress relief and relaxation. Above is just a little selection of the accessible gratis guided meditations that we have to offer. There are a lot of health benefits similar to meditation and its practice. This contains positive and enhanced emotional health, control and relief of anxiety and stress, increased attention span and enhanced self-awareness. Learn more about these benefits and begin encompassing meditation in your everyday routine with our Transcendental Meditation Tutorial Download. Learn how you can feel more peaceful and focused during your daily life with our Transcendental Meditation Tutorial. Included are numerous audio meditations to assist you focus on various places of your well being.