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About the application:

Apk accessible in English and Italian. The choice of the language can be done from the first screen at the apk begin (onboarding), or at any time, at the bottom of the page available by clicking on the hamburger button ≡. Take care of your eyes by using Okulox and return to a correct natural vision thanks to the Bates method. Create tools with exercises that you prefer and activate weekly reminders. A voice will tutorial you in all the exercises. You will also search photos and useful suggestions. The way developed by Dr Bates aims at an education of the sight habits through mental relaxation and awareness. It is a holistic way, which is not based on "eye gymnastics”, but more on unblocking the strain that caused visual problems (short-sightedness, far-sightedness, hypermetropia …). It can be considered as a type of yoga for the eyes, meaning by that, a more holistic approach to mental relaxation. It is a good method to take care of our eyes. Okulox includes exercises in order to help: - natural and continuous movement of the eyes; - relaxation of mind and ocular muscles; - the sharpness of the visual field, - the development of peripheral vision, - visual memory, - stimulation of retinal photoreceptors. The apk allows you to make tools that can be completely customized, and to activate everyday and weekly reminders. In order to reduce the eye strain, you can use the vocal synthesis of Okulox. In addition to this, there are static and animated drawings for a better understanding of the execution of an exercise. Various advices for eye care are also highlighted. Okulox includes the following exercises: - Palming: induces deep relaxation, relieves visual strain and regenerates the purple of the retina; - Sunning: stimulates retinal photoreceptors in order to answer to changes in light intensity, by increasing pupil flexibility and it regulates tear glands; - Long swinging: it helps the eye to spontaneously perform the little and unlimited involuntary vibrations that are required to improve the vision; - Ok prints: improves the sharpness of the sight in the centre of the visual field; - Edging: helps in getting the eye movements quite smoother; - Flash & memory: improves the mind-eye connection and keeps you show; - Eye movements: allows you to regain the natural and continuous movement of the eyes and to release eye strain; - Eyes / face massage: relaxes and improves the blood circulation in the eye place; - Blinking: hydrates the eyes and releases mental strain; - Apparent movement: stimulates the attention to the periphery of the visual field. Upon installation please confirm and authorize the sending of notifications to let Okulox to send you the scheduled reminders. NOTE: If you have vision disorders or if you have undergone eye surgery, contact your doctor before doing these exercises. This apk is not intended to replace medical tip from a specialist.