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About the application:

HIIT It with Britt workouts combine elements of functional movements and strength training, with a total body focus and highly varied exercises, in high intensity intervals followed by low intensity or rest. The flexible, highly adaptive, and varied structure of HIIT is designed to ensure individually challenging and optimal workouts for each client, regardless of fitness level. HIIT is an efficient method to burn more fat in less time. When you work at high-intensity, you burn more total calories per pound of body weight while keeping your metabolism elevated throughout the day. Our GOAL is to inspire and motivate our HiiTers' physically and mentally by creating a memorable fitness experience. We will deliver the best possible fitness and nutrition solutions to our HiiTers' through fun, challenging, innovative and effective tools thereby being recognized as a special and respected fitness resource for our community. It is with this priority that we strive to create a life changing experience to all individuals at ALL levels; creating more than just a gym environment but a family.