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About the application:

The F45 Playoffs is the world's most innovative and challenging fresh fitness try. The disciplines chosen contain the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45. THE TEST This innovative try which will become the benchmark for fitness testing globally contains the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop SCORING A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a various value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop