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About the application:

Expecting and Empowered exists to help you every step of the method along your motherhood adventure. Made with the professional expertise of a physical therapist and a private trainer, Expecting and Empowered has secure and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have tools for you! From our signature products the Pregnancy or Postpartum Fitness Tutorial, Return to Running Tool, Elevated + Empowered Strength Training, Core Series, and more this apk will provide your one-stop store for everything similar to fitness in motherhood. Workouts can be done at home or in the gym. Plus, we provide the education to empower your pregnancy and postpartum experience and have made a supportive community of women like you to connect and inspire you. Let’s do this, mama! FEATURES: -Pregnancy Workout Guide -Postpartum Workout Guide -Elevated + Empowered Advanced Postpartum Workout Guide -Ready to Run Postpartum Testing -Return to Running Program -A la carte Beginning, Intermediate, and Advanced Runs -Core Strengthening Series -Ability to Schedule Workouts STAY CONNECTED: -The apk offers a community feature- where women that are going through what you’re going through can connect, help, and encourage each another. PRELOAD CLASSES: -If you’ll be without wireless connection, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and private trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will assist you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.